Digestive Disorders Foods That Help Or Hurt Abdominal Cramps

October 29, 2020

relief food
When you have a cramp, chances are you want quick relief. It turns out that what you put on your plate can make a big difference in how you feel. The right foods and beverages may help relieve the pain, but other foods and beverages can make it worse.

Foods that hurt: fatty foods
If you have stomach pains, don’t eat cheeseburgers and fries. Fat takes longer for your body to digest, and it can tighten up your intestines, causing cramps. High-fat foods can also make irritable bowel syndrome (IBS) worse. This is a gut condition that affects up to one in six people. It can lead to bloating, pain, constipation and diarrhea.

Foods that hurt: dairy products
Too much dairy products can trigger stomach cramps in some people. This is because it has a sugar called lactose, and many people don’t make enough of the enzyme that digests it. This can lead to stomach pain, bloating and nausea in the hours after eating. You may need to cut back on milk, cheese, or other dairy foods, or you can eat a lactose-free version or take enzyme supplements.

Beverages that hurt: coffee and tea
If you have frequent stomach pains, you may need to cut back on coffee, tea, and other caffeinated beverages. Caffeine acts as a diuretic, so you’ll urinate more often. This may make you more likely to become dehydrated. Caffeine can also excite your nerves and make your muscles tense up. Both of these things will lay the groundwork for cramps.

Foods that hurt: chili peppers
For many people, spicy food and upset stomachs are not to be confused with each other. There is something called capsaicin in chili peppers. Not only does it make your mouth burn, but it can also turn on the nerves in your stomach and intestines, making your cramps worse. An example. Studies have shown that people with gastroenteritis suffer more after eating a spicy meal made with chili peppers.

Foods that hurt High-fiber cereals
A high fiber diet is usually a good thing. It can help prevent weight gain, diabetes and heart disease. But a sudden rise can trigger stomach cramps or make them worse. Your body needs time to get used to digesting the rough stuff. Add 3-5 grams of fiber to your diet each week until you reach the recommended 25-35 grams per day.

Foods that hurt: foods high in sodium
Nine out of every 10 Americans eat too much salt. This can upset the balance of electrolytes, the minerals that help your muscles work the right way. When you eat too much, your body may cramp up more easily. It can also make you bloated. Most of our sodium comes from store-bought food and restaurant food. Check the labels at the grocery store for sodium and cook more at home.

Helpful Foods. Peppermint
Peppermint doesn’t just freshen your breath. According to a study, peppermint oil capsules help relieve stomach pain and other symptoms in people with gastroenteritis. It’s okay to drink peppermint tea, but only the capsules have been shown to be effective. But if you have heartburn, skip it, because peppermint can make it worse. Talk to your doctor before you start taking any supplements.

Helpful Foods. Ginger
The roots of this plant can quell inflammation in the body. This may help relieve stomach and menstrual cramps. Scientists have found that taking a ginger supplement 3-4 days before your period can reduce menstrual pain. Add fresh or dried ginger to stir-fries and sauces. Or make a tea with fresh ginger.

Drinks that hurt. Alcohol.
If you have painful periods, you may want to stay away from alcohol. That’s because alcohol can make the pain last longer. It’s a diuretic, so you pee more often. This can set the stage for dehydration, which can make the cramps worse. Also, too much alcohol can lower your blood sugar, so you may feel more irritable than usual.

Helpful Foods. Tofu
Studies have shown that calcium can relieve menstrual pain. This may be because this mineral helps muscle cells work properly. Like milk, yogurt and other dairy products, tofu is high in calcium. Half a cup of firm tofu is enough to meet a quarter of your daily requirement. Other good sources include fortified orange juice and cereal.