Surprising Ways to Reduce Wrinkles

Sleep on your stomach.
An uninterrupted 8 hours of sleep is important for maintaining overall health. Chronic sleep deprivation decreases a person’s sense of well-being and increases the likelihood of depression. Severe depression can cause undesirable contractions in the muscles that control the forehead and around the mouth, which can lead to wrinkles.

Eat more fish like salmon
Since the skin is primarily made up of protein, it is important to ensure that food intake provides the necessary elements of a well-rounded diet. Fish is a good source of protein, as well as other nutrients, allowing the body to incorporate dietary protein into the skin.

Don’t squint.
Repeated use of the same facial muscles can produce deep wrinkles. It especially affects the long horizontal lines on the forehead, the crow’s feet that appear at the corners of the eyes when you squint, the vertical lines between the eyes, and the frown. Certain lines on the sides of the mouth that appear when. Since the contraction of facial muscles is a very important part of non-verbal communication, it is quite difficult to avoid using them.

Application of alpha hydroxy acids (AHAs)
Alpha hydroxy acids are abundant in certain over-the-counter wrinkle treatments and are used in more concentrated forms in the doctor’s office Certain types of facial aging. If used properly, they can reduce the severity of certain types of wrinkles.

Don’t over wash your face
For soap to remove dirt, it must dissolve fat. Since our skin naturally produces fat, it is important to ensure that this natural fat is replenished. Certain people, especially older people, find it difficult to do this, so it may be necessary to use a good facial moisturizer or by using a Supplement with a soap that already contains moisturizer.

Put on your vitamin C.
Vitamin C is necessary for proper collagen production, so it’s important to make sure your diet is rich in it. In addition, avoiding UV rays from the sun or artificial light sources is probably the most important recommendation for reducing wrinkles.

Soy skin care
There is evidence that certain soy extracts can improve some aspects of photo-aged skin. However, there is a lack of evidence that it improves wrinkles.

Choosing cocoa over coffee
Certain popular breakfast beverages such as tea, coffee and cocoa contain high amounts of various antioxidants. Whether consuming these is good for aging and wrinkles has not been determined.

Practice the basics of skin care
UV exposure and smoking are two of the most important factors that contribute to skin aging and wrinkles. Limiting sun exposure by avoiding tanning and applying SPF 50 sunscreen is very effective in limiting photo-aging. Just compare the skin under your armpits to the skin on your face. In addition to causing wrinkles, smoking should be avoided because it is causally linked to lung cancer and is costly.